Few days ago I joined a yoga nidra class a friend had suggested. Lying on the floor, eyes closed, listening to the instructor’s guidance and r eaching deeper and deeper into consciousness, the body is supposed to fall in an asleep state. I have practised yoga nidra few times before, but this time my body didn’t exactly respond as previously . Instead, motionless on the floor, I started feeling my thumbs locking, my knees aching and my ankles heavier than all the luggage I have carried thus far across places. I was meditating, but at the same time I was also fully aware of my body’s tensions; sort of a dual awareness. I realised that it wasn’t just me reconnecting with my consciousness down there. M y body was also seizing the chance to reconnect with me, finally grasping my attention to show me all the things I had to take care of but was for long ignoring. Awaken afterwards, I was inevitably conscious of all the aching muscles in my body and immensely grateful. I brea...
Poems, short stories and research diaries by Dr. Eleni Kotsira #poeticmovementsblog